A Healthy You

These workshops are designed to help you find out what best encourages a healthy you. What gives you energy and what depletes it. How can you avoid those situations that leave you feeling worn down? Find your Inner Healer and then you will be able to help yourself towards a healthier happier you.

sThis workshop is based on the Creative Journal Expressive Arts method by Lucia Capacchione, Ph.D., A.T.R. and her book, Picture of Health This is a method that I am specifically trained in.  It's a great workshop if you are in a transition, looking for a new job, new home, new romance, realizing an empty nest, want to travel or just search for adventure.